P90X workouts


CHEST & BACK

• Standard Push-Ups
• Wide Front Pull-Ups
• Military Push-Ups
• Reverse Grip Chin-Ups
• Wide Fly Push-Ups
• Closed Grip Overhand Pull-Ups
• Decline Push-Ups
• Heavy Pants
• Diamond Push-Ups
• Lawnmowers
• Dive-Bomber Push-Ups
• Back Flys

SHOULDERS & ARMS

• Alternating Shoulder Presses
• In & Out Bicep Curls
• Two-Arm Tricep Kickbacks
• Deep Swimmer’s Presses
• Full Supination Concentration Curls
• Chair Dips
• Upright Rows
• Static Arm Curls
• Flip-Grip Twist Tricep Kickbacks
• Two-Angle Shoulder Flys
• Crouching Cohen Curls
• Lying-Down Tricep Extensions

• BONUS ROUND
• In & Out Straight-Arm Shoulder Flys
• Congdon Curls
• Side Tri-Rises

LEGS & BACK

• Balance Lunges
• Calf Raise Squats
• Reverse Grip Chin-Ups
• Super Skater
• Wall Squat
• Wide Front Pull-Ups
• Step Back Lunge
• Alternating Side Lunge
• Closed Grip Overhead Pull-Ups
• Single Leg Wall Squat
• Dead Lift Squat
• Switch Grip Pull-Ups
• Three-Way Lunges
• Sneaky Lunges
• Reverse Grip Chin-Ups
• Chair Salutations
• Toe-Roll Iso Lunge
• Wide Front Pull-Ups
• Groucho Walk
• Calf Raises
• Closed Grip Overhead Pull-Ups
• 80-20 Siebers Speed Squats

CHEST, SHOULDERS & TRICEPS

• Slow-Motion 3-in-1 Push-Ups
• In & Out Shoulder Flys
• Chair Dips
• Plange Push-Ups
• Pike Presses
• Side Tri-Rises
• Floor Flys
• Scarecrows
• Overhead Tricep Extensions
• Two-Twitch Speed Push-Ups
• Y-Presses
• Lying Tricep Extensions
• Side-to-Side Push-Ups
• Pour Flys
• Side-Leaning Tricep Extensions
• One-Arm Push-Ups
• Weighted Circles
• Throw the Bomb
• Clap or Plyo Push-Ups
• Slo-Mo Throws
• Front-to-Back Tricep Extensions
• One-Arm Balance Push-Ups
• Fly-Row Presses
• Dumbbell Cross-Body Blows

BACK & BICEPS

• Wide Front Pull-Ups
• Lawnmowers
• Twenty-Ones
• One-Arm Cross-Body Curls
• Switch Grip Pull-Ups
• Elbows-Out Lawnmowers
• Standing Bicep Curls
• One-Arm Concentration Curls
• Corn Cob Pull-Ups
• Reverse Grip Bent-Over Rows
• Open Arm Curls
• Static Arm Curls
• Towel Pull-Ups
• Congdon Locomotives
• Crouching Cohen Curls
• One-Arm Corkscrew Curls
• Chin-Ups
• Seated Bent-Over Back Flys
• Curl-Up/Hammer Downs
• Hammer Curls
• Max Rep Pull-Ups
• Superman
• In-Out Hammer Curls
• Strip-Set Curls

1 comment:

Max Burn Weight Loss said...

P90X, on the other hand, is designed with a different purpose. The nutrition plan is designed to help you change your body composition, not just just lose weight. Which means you will be eating to build muscle, not just lose fat. It's designed with a heavy dose of resistance training, again so that you build muscle, not just lose fat.
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